Cajun Style Blackened Fish
8 150g firm fleshed fish fillets (swordfish, rockling, flathead)
400g unsalted butter + extra for frying
2 tablespoons sweet paprika
2 teaspoons salt
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon cayenne pepper
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon dried ground oregano
1 teaspoon dried ground thyme
Mix the seasonings together.
Dry fish thoroughly.
Melt the butter and divide into two bowls.
Dip the fish in half the melted butter, shake off excess and coat with the spice mix.
Turn a fry pan onto high heat and add some butter.
Place the fish into the fry pan and cook for about 1 1/2 minutes on each side depending on the size of the fish.
Pour the other melted butter over the fish and serve with lemon and yoghurt and cucumber salad.
NB: Great cooked on the hot plate of a barbeque.
Yoghurt & Cucumber Salad
Flat leaf parsley, chopped
Plain natural yoghurt
Mix all the ingredients together.
Mylo – Sunworshipper (zSHARE)